Espresso 100 mg
Brewed 80-135 mg
Instant 65-100 mg
Decaf, brewed 3-4 mg
Decaf, instant 2-3 mg

This is from Wikipedia. Coffee isnt as bad as people think! One to two cups of coffee a day isnt going to harm you.. and most people need some sort of caffeine fix to get them through the day! I know that I'll get massive headaches if I dont have even a little. I hate the way milk tastes so thank god for Hershey's... and I love me a cold Pepsi! Like I said before... just consume it in moderation!