Re: stress
Is the boyfriend the father?
Its hard to go through stress when you are pregnant. Many of us fly off the handle when there is no reason to be stressed. Having a bad situation just makes it worse.
Stress can have an effect on your baby. When your adrenaline is pumping, the baby's heart rate increases and can lead to irregularities. Stress can also affect the development on the emotional centers in the baby's brain. Also, stress releases cortisone in your blood, which increases the blood sugar levels in your body. This can also affect your baby. (Similar to the effects of gestational diabetes).
You can't usually control the reason behind the stress, but you can control your stress. You have to try as hard as you can to reduce your reaction to stress, for your baby's sake.
Try breathing deeply for several minutes with your eyes closed when faced with a situation that may be causing a reaction. Maybe taking a yoga or meditation class can help teach you how to manage your stress. Treat yourself to a massage.
Also, don't isolate yourself. Talk it out with friends, family, or a professional if needs be. One of the best ways to feel better is to let it all out and have people relate to you. If you have nobody to talk it out to- write in a journal. It will help you to feel better.
Good luck!
|